Camila Coelho prioritizes self-care and takes time for herself and her family.
She has struggled with anxiety attacks despite her successful career as a fashion influencer and running two companies.
She practices self-care by saying no to certain projects, disconnecting from technology, connecting with nature, and enjoying retail therapy with her friends.
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Camila Coelho may be a prominent fashion influencer who is known for her glamorous #OOTDs and radiant makeup tutorials, but behind the filter, she has struggled with her mental health. Despite achieving many accomplishments such as attending the Met Gala, she has experienced anxiety attacks and reached a point where she needed to prioritize self-care. “I wasn’t feeling happy, and that’s the moment I realized I needed to take a step back. I needed to have time for myself, spend time with family,” she shared.
Running two companies – her clothing line Camila Coehlo Collection and her beauty brand Elaluz – in addition to being a new mom to an eight-month-old son, Kai, with her husband Ícaro Coelho leaves her with little free time. To manage her busy schedule and prioritize her mental health, she has learned to say no when necessary and fully commit to projects she does take on. Coelho also disconnects by taking walks with her son, leaving her phone at home, and connecting with nature.
In addition to nature walks, Coelho’s self-care routine includes doing some much-needed retail therapy with her friends. “We’re going to go out, we’re going to do our nails, we’re going to go for lunch, go shopping, do whatever we want,” she shared.
Despite her busy schedule, Coelho remains committed to prioritizing self-care and encourages others to do the same. She believes that regularly incorporating self-care routines into one’s life can make all the difference in managing mental health.
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