Fitness sensation Krissy Cela reveals how she can transform your health

Sluggish and out of shape after the endless weeks of lockdown? Fitness sensation Krissy Cela is set to change all that with her brilliant at-home workouts absolutely anyone can do from the comfort of their living room.

The 26-year-old Instagram and YouTube star has raked in over 2.3million followers and been hailed the female Joe Wicks since she started recording videos from her home in London four years ago.

Now she has put together a brand new routine – unveiled exclusively in tomorrow’s Mail on Sunday.

Her miracle workout takes just 30 minutes and is so simple it will revolutionise the way you exercise. Even if you haven’t done regular exercise in years, Krissy will help inspire and motivate you to follow her routine. And the best bit? You only need to do it twice a week!

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Sluggish and out of shape after the endless weeks of lockdown? Fitness sensation Krissy Cela (pictured) is set to change all that with her brilliant at-home workouts absolutely anyone can do from the comfort of their living room

The 26-year-old Instagram and YouTube star (above) has raked in over 2.3million followers and been hailed the female Joe Wicks since she started recording videos from her home in London four years ago

Krissy, who considers herself more a friendly personal trainer than an influencer, has built a close-knit community of women of all ages who cheer each other on. 

Her Instagram feed is full of before-and-after pictures from grateful followers who have discovered that exercise has transformed not only their bodies, but their minds.

And for proof that anyone – of any age – can do it, look no further than Krissy’s 56-year-old mum, Mirela. She overcame cancer last year and, having been a size 10 all her life, is currently a size 16-18.

Now the fitness sensation (pictured) has put together a brand new routine – unveiled exclusively in tomorrow’s Mail on Sunday

Her miracle workout (pictured) takes just 30 minutes and is so simple it will revolutionise the way you exercise

Krissy says: ‘She’s not happy so I sat her down and asked what her “why” really is – because it’s not just about losing weight. 

‘She admitted she wants to go on a walk without wheezing and get her energy back. It’s the same for a lot of women: it goes far deeper than the way they look.’

As someone who has struggled with body image in the past, Krissy regularly reminds her followers that having only a physical goal is simply not sustainable. 

Even if you haven’t done regular exercise in years, Krissy (pictured) will help inspire and motivate you to follow her routine. And the best bit? You only need to do it twice a week

Krissy (pictured), who considers herself more a friendly personal trainer than an influencer, has built a close-knit community of women of all ages who cheer each other on

As someone who has struggled with body image in the past, Krissy (pictured) regularly reminds her followers that having only a physical goal is simply not sustainable

That’s why she focuses on building both physical and mental strength in her new book Do This For You.

‘Every single woman deserves to feel great. Whether you’re 18 or 80, you deserve to feel great. And it starts with you.’

Don’t miss Krissy’s fool proof workout anyone can do – inside You Magazine free with this weekend’s Mail on Sunday.

Source: Daily Mail |World News