1. Ed Sheeran wrote about mental health struggles faced while writing his album, including his pregnant wife being diagnosed with a tumor and the sudden death of his best friend.
2. He took a break from social media and started therapy for his mental state and eating disorder.
3. His wife has received treatment and is recovering, and he is now in a better place mentally.
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In March, singer-songwriter Ed Sheeran took to Instagram to share about the emotional struggles he faced while creating his latest album. Sheeran revealed that his wife, who was pregnant at the time, was diagnosed with a tumor that couldn’t be treated until after she gave birth. He also lost his best friend suddenly, and found himself in court having to defend his career and integrity as a songwriter.
The accumulation of these traumatic events caused Sheeran to spiral into depression, anxiety, and fear. He expressed feeling as though he was drowning, with his head underwater and unable to break through for air. Ultimately, the artist took a break from social media, sought therapy, and began treatment for an eating disorder.
Thankfully, in the time since making his post, both Sheeran and his wife have received the care they needed. It is encouraging to see Sheeran speaking out about his struggles and taking steps towards healing. Mental health challenges are not easy to navigate, but Sheeran’s openness about experiencing them can help others feel less alone and more empowered to seek help when they need it.
In addition to prioritizing our own mental health, it’s important that we create spaces where those around us feel comfortable sharing their struggles as well. As Sheeran’s story reminds us, it can be incredibly difficult to grapple with emotional pain, but acknowledging it and seeking support are important steps towards healing.
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