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High blood pressure – 70p fruit juice you should have for breakfast to avoid hypertension

Meanwhile, you could also lower your risk of high blood pressure by eating more mango, she added.

Mango contains a number of nutrients that protect against high blood pressure, including potassium, vitamin C and vitamin E.

The fruit prohibits the effects of noradrenaline; a stress hormone that causes blood vessels to constrict.

Constricting blood vessels subsequently causes a small space for blood to travel around the body, which raises blood pressure.

Source: Sound Health and Lasting Wealth

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