Meanwhile, you could also lower your risk of high blood pressure by eating more mango, she added.
Mango contains a number of nutrients that protect against high blood pressure, including potassium, vitamin C and vitamin E.
The fruit prohibits the effects of noradrenaline; a stress hormone that causes blood vessels to constrict.
Constricting blood vessels subsequently causes a small space for blood to travel around the body, which raises blood pressure.
Source: Sound Health and Lasting Wealth