Image default

High blood pressure – amount of exercise you should do every week to avoid hypertension

There are a number of different exercises that are particularly helpful in protecting against hypertension.

Aerobic exercises are the best workouts to lower your blood pressure, according to charity Blood Pressure UK.

These types of activity are those that use rhythmic movements, while also using a number of muscles throughout the body.

Dancing, jogging, and swimming are all types of aerobic exercises.

Source: Sound Health and Lasting Wealth

Related posts

Common assumptions about mercury exposure should be reexamined, show studies


Woman, 35, who stockpiled £2,500 of PPE refuses to donate any to the NHS


RB Leipzig chief hints deal could be done for £52m-rated Arsenal and Manchester United target


Leave a Comment