How to Choose the Right Glasses for Gaming and Screen Use

As the world continues to be fast-paced and connected, people increasingly rely on their digital devices for work, communication, and entertainment. Despite these benefits of digital connectivity, it has also brought to light increased screen time as a growing health concern. Research published in the Journal of Family Medicine and Primary Care notes how prolonged device use, particularly among younger age groups, can significantly contribute to digital eye strain symptoms like tired eyes and blurred vision, compromising eye health.

However, these effects can be mitigated by regulating one’s screen time. For example, a previous post explains how Windows 11’s new feature allows you to check how long you’ve been using an app through the Battery Usage option of your System settings. By tracking your daily screen use, you can start setting timers or app limits to avoid overworking your eyes. Additionally, health experts recommend wearing glasses specifically designed for screen users to prevent eye strain and maintain healthy vision. Here are a few tips on choosing the right pair of glasses for gaming, working, and overall screen use.

Opt for Lightweight Frames

Whether it’s for gaming sessions or long shifts, you need eyeglass frames that are made of lightweight material to ensure they don’t cause any discomfort no matter how long you wear them. When shopping for frames, don’t just look for the right style or design that flatters your features. Some materials to consider are nylon and acetate, such as Oakley’s O Matter, which is nylon-infused plastic designed to be equally comfortable and durable. Meanwhile, other eyewear brands like Ray-Ban may use metals like titanium for hypoallergenic and corrosion-resistant frames, but these remain lightweight and flexible.

Ensure the Right Fit

Another crucial factor for ensuring the comfort of your gaming or computer glasses is fit. Whether shopping in-person or online, pay attention to the brand or retailer’s size guide to determine which sizing option works best for you based on measurements like lens width, bridge width, and temple length. Once you have the frames, you’ll know that the pair is the right fit if they’re not too wide for your face, that they slip off easily, or not too narrow that they squeeze around the nose pads and temples.

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Prioritize Blue Light Protection

Digital devices emit blue light, which is the type of visible light that can cause eye strain and even retinal damage through prolonged exposure. So, you must prioritize lenses that can filter blue light to minimize its negative effects on your vision. The brand Oakley is known for iconic sunglasses like Holbrook and Radar EV Path, which are equally stylish and functional due to the Prizm lenses. Prizm lenses can filter out specific colors to enhance contrast and detail for better outdoor performance, but the label has recently adapted this lens technology for indoor use. With the Prizm Gaming 2.0 lens technology, gaming frames provide a better experience by being lightweight and headset-compatible — they can also reduce blue light exposure by up to 30% to help prevent digital eye strain.

Consider Anti-Reflective Coating

Aside from blue light-filtering lenses, you can consider anti-reflective coating when using screen-friendly glasses. The Netherlands-based eyewear brand EFE released the Quantum glasses, which boast an AR coating to go beyond blue light protection. Rather, these glasses comprehensively provide visual comfort and protect eye health by being physically optimized to reduce screen reflections, prevent dryness, and promote blood circulation. Since the lenses can also maintain a consistent temperature around the eyes, they can inhibit eye fatigue and the progression of eyeglass prescriptions.

We must face it — technology is now an essential part of everyday life. So, it’s best to stay prepared and protect your eye health by choosing the right eyewear designed for digital screen time.