NewsColony
Image default
Lifestyle

How to lose visceral fat – the two best exercises to get rid of your belly fat

Visceral fat starts to cause health problems straight away.

It increases your risk of developing serious, long-term life-threatening medical conditions, including heart disease, high blood pressure, Alzheimer’s disease, diabetes, and strokes.

You should consider speaking to a doctor if your waist is more than 40 inches for men, or 35 inches for women.

Your GP will discuss the health risks of belly fat, as well as some lifestyle changes to get rid of it.

Source: | Daily Express

Source: Sound Health and Lasting Wealth

Related posts

Coronavirus: ‘People shielding too scared to leave home’

NewsColony

Early birds may be more active, but night owls can catch up

NewsColony

Dementia warning – the mood changes that could be an early sign of Alzheimer’s

NewsColony

Leave a Comment