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How to sleep: Drink this with your evening meal to improve sleep quality

Why choose non-alcoholic beer?

Drinking alcohol too close to bedtime can disrupt your sleep-cycle in several ways.

According to the National Sleep Foundation (NSF), people get lower-quality sleep following alcohol because it blocks REM sleep, which is often considered the most restorative type of sleep.

“With less REM sleep, you’re likely to wake up feeling groggy and unfocused,” explains the NSF.

Alcohol also causes your whole body to relax, including the muscles of your throat – that makes you more prone to snoring and sleep apnea, the health body warns.

Source: Sound Health and Lasting Wealth

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