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Lara Bingle shows off her incredible abs in a yellow bikini in Sydney

Lara Worthington (née Bingle) flaunted her incredibly fit physique during a beach photo shoot in Sydney earlier this month.

The 33-year-old model and mother of three wore a string bikini, which showed off her rock-hard abs and lean legs.

The yellow two-piece featured a floral print, and she accessorised simply with a pendant necklace.

Beach babe: Lara Worthington (née Bingle) flaunted her incredibly fit physique during a beach photo shoot in Sydney earlier this month

Beach babe: Lara Worthington (née Bingle) flaunted her incredibly fit physique during a beach photo shoot in Sydney earlier this month

Beach babe: Lara Worthington (née Bingle) flaunted her incredibly fit physique during a beach photo shoot in Sydney earlier this month

Her bobbed blonde hair was styled loosely and appeared windswept as she struck a variety of poses on the sand.

Kneeling on the beach with the ocean behind her, Lara pulled out a series of moves as a photographer snapped away.

A team of stylists were present, brushing sand off her shoulders and fixing her hair in between photos.

Girls just wanna have sun! The 33-year-old model and mother of three wore a string bikini, which showed off her rock-hard abs and lean legs

Girls just wanna have sun! The 33-year-old model and mother of three wore a string bikini, which showed off her rock-hard abs and lean legs

Seas the day: The yellow two-piece featured a floral print, and she accessorised simply with a pendant necklace

Seas the day: The yellow two-piece featured a floral print, and she accessorised simply with a pendant necklace

Girls just wanna have sun! The 33-year-old model and mother of three wore a string bikini, which showed off her rock-hard abs and lean legs

Tropic like it's hot: Her bobbed blonde hair was styled loosely and appeared windswept as she struck a variety of poses on the sand

Tropic like it's hot: Her bobbed blonde hair was styled loosely and appeared windswept as she struck a variety of poses on the sand

Tropic like it’s hot: Her bobbed blonde hair was styled loosely and appeared windswept as she struck a variety of poses on the sand

Feeling fantastic: Lara looked like she was having a great time, smiling happily as she skipped through the shallow water

Feeling fantastic: Lara looked like she was having a great time, smiling happily as she skipped through the shallow water

Feeling fantastic: Lara looked like she was having a great time, smiling happily as she skipped through the shallow water

Lara looked like she was having a great time, smiling happily as she skipped through the shallow water.

The former Bondi socialite is a mother to three young sons whom she shares with her husband of seven years, actor Sam Worthington.

The photo shoot took place less than a year after Lara gave birth to the couple’s youngest son in March last year.

Keeping mum: The former Bondi socialite is a mother to three young sons whom she shares with her husband of seven years, actor Sam Worthington

Keeping mum: The former Bondi socialite is a mother to three young sons whom she shares with her husband of seven years, actor Sam Worthington

Keeping mum: The former Bondi socialite is a mother to three young sons whom she shares with her husband of seven years, actor Sam Worthington

Bouncing back: The photo shoot took place less than a year after Lara gave birth to the couple's youngest son around March last year

Bouncing back: The photo shoot took place less than a year after Lara gave birth to the couple's youngest son around March last year

One big happy family: Lara and Sam are also parents to sons Rocket, five, and Racer, four

One big happy family: Lara and Sam are also parents to sons Rocket, five, and Racer, four

Bouncing back: The photo shoot took place less than a year after Lara gave birth to the couple’s youngest son around March last year

Finding confidence: In an interview with Marie Claire Australia in January, Lara spoke about how her body image had changed since becoming a mother

Finding confidence: In an interview with Marie Claire Australia in January, Lara spoke about how her body image had changed since becoming a mother

Finding confidence: In an interview with Marie Claire Australia in January, Lara spoke about how her body image had changed since becoming a mother

Candid: 'I don't know if that was to do with the industry, but I really have come out of that full circle. I have more control now,' she said

Candid: 'I don't know if that was to do with the industry, but I really have come out of that full circle. I have more control now,' she said

Candid: ‘I don’t know if that was to do with the industry, but I really have come out of that full circle. I have more control now,’ she said

They are also parents to sons Rocket, five, and Racer, four. 

In an interview with Marie Claire Australia in January, Lara spoke about how her body image had changed since becoming a mother.

‘I don’t know if that was to do with the industry, but I really have come out of that full circle. I have more control now,’ she said. 

Changes: 'Before I had kids, I was always trying to get skinny or be a certain weight. My mind was so focused on that, and then the moment I just let myself be happy in my body and had kids, it really changed for me,' she said

Changes: 'Before I had kids, I was always trying to get skinny or be a certain weight. My mind was so focused on that, and then the moment I just let myself be happy in my body and had kids, it really changed for me,' she said

Changes: ‘Before I had kids, I was always trying to get skinny or be a certain weight. My mind was so focused on that, and then the moment I just let myself be happy in my body and had kids, it really changed for me,’ she said

In front of the camera: Kneeling on the beach with the ocean behind her, Lara pulled out a series of moves as a photographer snapped away

In front of the camera: Kneeling on the beach with the ocean behind her, Lara pulled out a series of moves as a photographer snapped away

In front of the camera: Kneeling on the beach with the ocean behind her, Lara pulled out a series of moves as a photographer snapped away

Takes a village: A team of stylists were present, brushing sand off her shoulders and fixing her hair in between photos

Takes a village: A team of stylists were present, brushing sand off her shoulders and fixing her hair in between photos

'I feel like my whole early twenties were just so centred on body issues. Having a baby changed my body for the better,' she said

'I feel like my whole early twenties were just so centred on body issues. Having a baby changed my body for the better,' she said

Takes a village: A team of stylists were present, brushing sand off her shoulders and fixing her hair in between photos

Brood: 'It's like my body was meant to have kids, and maybe that's why I've had so many and would happily have more!' she said

Brood: 'It's like my body was meant to have kids, and maybe that's why I've had so many and would happily have more!' she said

Brood: ‘It’s like my body was meant to have kids, and maybe that’s why I’ve had so many and would happily have more!’ she said

‘Before I had kids, I was always trying to get skinny or be a certain weight. My mind was so focused on that, and then the moment I just let myself be happy in my body and had kids, it really changed for me. 

‘I feel like my whole early twenties were just so centred on body issues. Having a baby changed my body for the better. It’s like my body was meant to have kids, and maybe that’s why I’ve had so many and would happily have more!’

Lara maintains her physique with Pilates, and in September last year announced she would be taking on a three-week at-home challenge with Fluidform Pilates. 

Keeping fit: Lara maintains her toned physique with Pilates, and in September last year announced she would be taking on a three-week at-home challenge with Fluidform Pilates

Keeping fit: Lara maintains her toned physique with Pilates, and in September last year announced she would be taking on a three-week at-home challenge with Fluidform Pilates

Keeping fit: Lara maintains her toned physique with Pilates, and in September last year announced she would be taking on a three-week at-home challenge with Fluidform Pilates

Working it: Since moving back to Australia from Los Angeles at the beginning of the year, Lara has been a regular at the Fluidform Pilates studio

Working it: Since moving back to Australia from Los Angeles at the beginning of the year, Lara has been a regular at the Fluidform Pilates studio

'At Fluidform we achieve long, lean bodies that are balanced and strong to the core using programs created by our owner and principal instructor Kirsten King,' reads the website

'At Fluidform we achieve long, lean bodies that are balanced and strong to the core using programs created by our owner and principal instructor Kirsten King,' reads the website

Working it: Since moving back to Australia from Los Angeles at the beginning of the year, Lara has been a regular at the Fluidform Pilates studio

Mission statement: 'Our studios focus on small group and private one-on-one training. Our clients are at the forefront of everything we do and our focus is to make a meaningful, positive impact on their minds and bodies,' reads the Fluidform Pilates website

Mission statement: 'Our studios focus on small group and private one-on-one training. Our clients are at the forefront of everything we do and our focus is to make a meaningful, positive impact on their minds and bodies,' reads the Fluidform Pilates website

Mission statement: ‘Our studios focus on small group and private one-on-one training. Our clients are at the forefront of everything we do and our focus is to make a meaningful, positive impact on their minds and bodies,’ reads the Fluidform Pilates website

Finding alternatives: In an interview with Vogue Australia in January last year, Lara revealed she first got into Pilates while pregnant

Finding alternatives: In an interview with Vogue Australia in January last year, Lara revealed she first got into Pilates while pregnant

Finding alternatives: In an interview with Vogue Australia in January last year, Lara revealed she first got into Pilates while pregnant

Since moving back to Australia from Los Angeles at the beginning of the year, Lara has been a regular at the Fluidform Pilates studio.

‘At Fluidform we achieve long, lean bodies that are balanced and strong to the core using programs created by our owner and principal instructor Kirsten King,’ reads the website.

‘Our studios focus on small group and private one-on-one training. Our clients are at the forefront of everything we do and our focus is to make a meaningful, positive impact on their minds and bodies.’ 

Discovery: 'I've never really done much of that before, I'd been more into the gym and had a trainer,' she said of discovering Pilates while pregnant

Discovery: 'I've never really done much of that before, I'd been more into the gym and had a trainer,' she said of discovering Pilates while pregnant

Discovery: ‘I’ve never really done much of that before, I’d been more into the gym and had a trainer,’ she said of discovering Pilates while pregnant

'When I'm pregnant and I need to calm down a bit, Pilates has been really good,' she said of being a Pilates convert

'When I'm pregnant and I need to calm down a bit, Pilates has been really good,' she said of being a Pilates convert

Helping hand: In February 2016, Lara revealed she'd enlisted personal trainer and wellness coach Rodney Johnson, who also trains her 44-year-old husband

Helping hand: In February 2016, Lara revealed she'd enlisted personal trainer and wellness coach Rodney Johnson, who also trains her 44-year-old husband

‘When I’m pregnant and I need to calm down a bit, Pilates has been really good,’ she said of being a Pilates convert

Brushing it off: An assistant at the photo shoot brushed sand off Lara's back in between photos

Brushing it off: An assistant at the photo shoot brushed sand off Lara's back in between photos

Brushing it off: An assistant at the photo shoot brushed sand off Lara’s back in between photos

Finding happiness: Speaking to OK! magazine in April 2019, Lara said she views working out as an escape from the chores of everyday life

Finding happiness: Speaking to OK! magazine in April 2019, Lara said she views working out as an escape from the chores of everyday life

Finding happiness: Speaking to OK! magazine in April 2019, Lara said she views working out as an escape from the chores of everyday life

In an interview with Vogue Australia in January last year, Lara revealed she first got into Pilates while pregnant.

‘I’ve never really done much of that before, I’d been more into the gym and had a trainer. But when I’m pregnant and I need to calm down a bit, Pilates has been really good,’ she explained at the time. 

In February 2016, Lara revealed she’d enlisted personal trainer and wellness coach Rodney Johnson, who also trains her 44-year-old husband.

'Exercise is my favourite part of the day because it's my own time. I'm not on my phone, working or thinking about anything,' she said

'Exercise is my favourite part of the day because it's my own time. I'm not on my phone, working or thinking about anything,' she said

‘Exercise is my favourite part of the day because it’s my own time. I’m not on my phone, working or thinking about anything,’ she said

Clean eating: She also revealed that she sticks to a 'mostly vegetarian/pescetarian' diet, which leaves her feeling 'more energetic, fit and toned'

Clean eating: She also revealed that she sticks to a 'mostly vegetarian/pescetarian' diet, which leaves her feeling 'more energetic, fit and toned'

Clean eating: She also revealed that she sticks to a ‘mostly vegetarian/pescetarian’ diet, which leaves her feeling ‘more energetic, fit and toned’

'My routine is all mat work. Lots of sit-ups and leg lifts at high repetition at a low weight, no more than five kilos,' she said of her exercise regimen

'My routine is all mat work. Lots of sit-ups and leg lifts at high repetition at a low weight, no more than five kilos,' she said of her exercise regimen

The great outdoors: In addition to Pilates, Lara has said, 'I love outdoor activities and I run a lot'

The great outdoors: In addition to Pilates, Lara has said, 'I love outdoor activities and I run a lot'

‘My routine is all mat work. Lots of sit-ups and leg lifts at high repetition at a low weight, no more than five kilos,’ she said of her exercise regimen

Fishy: Speaking about her diet in an August 2018 interview with Marie Claire Australia, Lara said: 'I'm not vegan, but I'm pescatarian - I only eat fish'

Fishy: Speaking about her diet in an August 2018 interview with Marie Claire Australia, Lara said: 'I'm not vegan, but I'm pescatarian - I only eat fish'

Fishy: Speaking about her diet in an August 2018 interview with Marie Claire Australia, Lara said: ‘I’m not vegan, but I’m pescatarian – I only eat fish’

Speaking to OK! magazine in April 2019, Lara said she views working out as an escape from the chores of everyday life.

‘Exercise is my favourite part of the day because it’s my own time. I’m not on my phone, working or thinking about anything,’ she told the publication.

She also revealed that she sticks to a ‘mostly vegetarian/pescetarian’ diet, which leaves her feeling ‘more energetic, fit and toned’.

Model moves: Lara expertly posed for the camera as she stood on the beach in a yellow bikini

Model moves: Lara expertly posed for the camera as she stood on the beach in a yellow bikini

Model moves: Lara expertly posed for the camera as she stood on the beach in a yellow bikini

Talking it over: She chatted to the photographer in between shots as she knelt on the sand

Talking it over: She chatted to the photographer in between shots as she knelt on the sand

Talking it over: She chatted to the photographer in between shots as she knelt on the sand

‘My routine is all mat work. Lots of sit-ups and leg lifts at high repetition at a low weight, no more than five kilos,’ she said of her exercise regimen.

She added: ‘I love outdoor activities and I run a lot.’

Speaking about her diet in an August 2018 interview with Marie Claire Australia, Lara said: ‘I’m not vegan, but I’m pescatarian – I only eat fish.’   

Looking good: Lara flaunted her lithe frame as she stood on the shoreline, showing off her impeccably toned body

Looking good: Lara flaunted her lithe frame as she stood on the shoreline, showing off her impeccably toned body

Looking good: Lara flaunted her lithe frame as she stood on the shoreline, showing off her impeccably toned body

Source: Daily Mail Australia | World News

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