Image default

The 10-hour diet: Waldorf salad and smoked mackerel

Colourful, nutritious, packed to the brim with flavour… say hello to your new daily standby 


1 apple, cored and cut into small cubes

2 tbsp walnut pieces

2 sticks of celery, topped and tailed, cut into pieces about 1cm thick

2 tbsp plain live yogurt

2 tbsp mayonnaise

1 tbsp horseradish sauce

a sprinkling of sea salt

pinch of ground pepper

2 fillets of smoked mackerel (find them in the fridge section of supermarkets)

  • Combine the apple, walnuts and celery in a bowl.
  • In a cup, mix the yogurt, mayonnaise, horseradish sauce, salt and pepper.
  • Pour the yogurt mix on top of the apple mix and stir through.
  • Scatter a few pieces of smoked mackerel on top and enjoy.



Source: Daily Mail |World News

Related posts

Meghan avoids ‘controversial’ topics for fear of putting family ‘at risk’


Beirut blast rescuers ‘detect heartbeat’ under rubble sparking hopes of finding survivor


The Block judge Shaynna Blaze brands study ‘generic’


Leave a Comment