The NHS says you can eat a wide range of foods, including fruit, vegetables and some starchy foods like pasta, keep sugar, fat and salt to a minimum, and eat breakfast, lunch and dinner every day ā do not skip meals.
But diet isnāt the only way to control blood sugar levels.
The health body says physical exercise is also effective, and you should aim for 2.5 hours of activity a week.
It advises: āYou can be active anywhere as long as what youāre doing gets you out of breath.
Source: | Daily Express
