The challenge of being focused in a dynamic world is something that we all understand. Whether you are studying for tests, working on an important project, or trying to go through routines without any troubles, mental clarity is a must. Although there are many different methods and techniques to improve focus, an easy and natural way of dealing with it is to use essential oils as a daily ritual. As essential oils have been in use for centuries to treat certain problems, they are perfect for your concentration and focus. Here Young Living will showcase how essential oils can sharpen your mind and help you focus.
Science Behind the Essential Oils
These highly concentrated essences are derived from plants and they keep the essences and aromatic compounds of the plant. Inhaling or applying directly the oils, they function through the olfactory system and can influence his/her brain functions. The aromatic molecules of essential oils seem to be effective mainly in particular brain parts, for example, the limbic system which creates emotions, memories, and attention.
Ways to Use Essential Oils for Enhancing Attention and Concentration
- Inhalation
One of the best ways is direct inhalation of the essential oils from the bottle or the diffuser. Aromatic molecules that enter the nasal cavity activate our body’s olfactory system, causing an instantaneous reaction in the brain. Drop a few drops of essential oil onto a tissue or cotton ball and smell it as needed.
Running a diffuser with essential oil is a good choice to benefit from the scent spread around the room. Pour the essential oil or your preferred blend into the diffuser, then let the aroma fill the space. With this method, the practitioner can choose to breathe steadily, making it suitable for profound meditation.
- Topical Application
Topical application of essential oils ensures local effect. Select a carrier oil such as almond or coconut oil, to combine with your essential oil. After that, apply the soft pressure to your wrists, temples, and back of the neck. This strategy allows the fats to pass through the skin to the blood to increase concentration and attention.
Four Young Living Essential Oils You May Apply
- Promoting Relaxation with Lavender
Lavender essential oil is highly prized for its relaxing effect. Its calming floral fragrance can reduce stress and create a positive experience after a hard day’s work.
- Enhancing Focus with Peppermint
Peppermint essential oil is highly appreciated for its fresh fragrance and refreshing nature. Hence, it is the perfect scent for many hours of study or work.
- Improve Your Mood with Citrus Oils
The invigorating and vibrant scents of citrus essential oils, such those of lemon, orange, and grapefruit, are highly valued. These oils may be true mood changers, rejuvenating your pleasant attitude.
- Find Inner Peace with Frankincense
Frankincense essential oil has been applied during spiritual practice and meditation for its calming and centering effects.
Crucial Precautions and Safety Measures You Should Look
- Always dilute the oil before you apply it to your skin because it may cause discomfort or sensitization.
- Before using any essential oil for the first time, conduct a patch test to check for any possible reaction.
- Those plants’ oils should not be consumed without the supervision of a qualified aromatherapist or any other healthcare provider.
- Ensure that the kids and animals are not near these oils.
- It is imperative that you consult with a health professional who is aware of your health status or if you are pregnant and lactating before using these oils.
Conclusion
Concentration and focus are vital as they improve performance and competence in various areas. Essential oil is the most natural and appealing way to promote better mental clarity and cognitive functions. Better focus and concentration will help you by infusing some of the critical essential oils like rosemary, peppermint, lemon, frankincense, or a clarity blend into your daily activity. The spectrum of essential oils is wide and from lavender to peppermint to frankincense, each of them has its unique characteristics. By using nature’s aromatic accents, you can achieve silence and serenity in the bustle of the daily routine. Young Living essential oils help you find peace of mind and inner harmony.
Source: Explore
