– Mishel Prada is a Puerto Rican and Dominican-American actress known for her roles in “Vida” and “Riverdale” and her upcoming role in “The Continental: From the World of John Wick.”
– She reflects on the pressure to constantly work and the importance of prioritizing rest and mental health, especially in communities that have experienced trauma and survival.
– Prada shares her personal experience of the pandemic and the loss of her mother, which has taught her the value of community support, asking for help, and finding joy in the midst of challenges.
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Mishel Prada is a well-known actress of Puerto Rican and Dominican-American descent. Many recognize her for her role as Emma Hernandez on the Starz drama series “Vida,” which aired from 2018 to 2020. Additionally, she played Hermosa Lodge in the CW series “Riverdale” from 2019 to 2022 and appeared as Carolyn in the 2022 film “Gigi & Nate.” Prada is currently portraying the character KD in the prequel series “The Continental: From the World of John Wick.”
In honor of Latine Heritage Month, Prada shares her thoughts on the importance of rest and self-care in today’s grind culture. She acknowledges that society often emphasizes one’s worth based on the effort they put into their work, which can be rooted in the need for survival. Prada has witnessed this firsthand during her time in Puerto Rico, where women were helping after hurricanes, and through her work in raising awareness about gender-based violence. She believes that grind culture should not define our worth and that it is essential to prioritize rest and restoration.
Prada reflects on her own experience and admits that she has often neglected rest unless it was forced upon her. The COVID-19 pandemic and subsequent lockdown initially posed a challenge for her as she had been constantly traveling and working. However, it gave her the opportunity to appreciate the value of rest and enjoy her own home. Unfortunately, she also shares the heartbreaking story of her mother’s passing in 2021 and how it highlighted the importance of mental health. Through her mother’s experience, Prada realized the critical role that mental well-being plays in our overall health and the need for community support during difficult times.
The loss of her mother and the subsequent grieving process led Prada to a place of reflection and growth. She learned to lean on her community for support and discovered the power of vulnerability. This experience prepared her for the SAG-AFTRA strike in the entertainment industry, where she saw the importance of standing up for what is fair and equitable. Prada recognized the need for accountability and the dismantling of oppressive systems.
During her time off, Prada has used the opportunity to rest, reflect, and connect with loved ones. She cherishes the ordinary moments spent with her family, which she otherwise wouldn’t have been able to enjoy. This period of rest has brought her perspective and allowed her to reconnect with joy after experiencing grief. She now understands the importance of embracing joy and lightness even during challenging times.
In conclusion, Mishel Prada’s journey as an actress has taught her the significance of self-care, rest, and community support. She urges individuals to prioritize their mental health and challenge the prevalent grind culture that determines one’s worth based solely on work. By sharing her own experiences, Prada empowers others to embrace rest, find joy in everyday moments, and work towards a fair and equitable world.
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