83% of Americans are satisfied with their lives according to one poll, but is that really true?
If you feel like you’re reaching your full potential, chances are you’re going to be happy in your life. But how many people truly sit down and examine whether or not they’re reaching their full potential?
Americans are more stressed out and unhappy than ever before. 19% of people are miserable at their jobs, 74% of employees feel that they aren’t reaching their potential, and the American psyche is anxious about the future.
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There are things you can’t control, but plenty that you can. Today, we’re going to tell you 7 activities to live an amazing life and help you reach your true potential. Keep reading, and you’ll see that happiness is all about building a lifestyle you can be proud of, so try these things out and change your life.
1. Prioritize Yourself
As a society, there’s always a lot of emphasis placed on things like career success, money, and consumerism. If you’re really going to achieve your potential, however, you need to prioritize yourself, your interests, and your needs.
We exist in a world where we’re all dependent on one another, so self-prioritization can’t go too far. If we can’t appreciate and relate to others, we won’t understand different perspectives, and further societal division will be created.
That being said, you need to focus on your own development to be the best person you can be. Don’t put other people’s needs ahead of your own all the time. It’s okay to make time for yourself and practice self-care.
2. Learn Something New
When you’re grinding life out daily, it’s easy to fall into a routine. But routines can become ruts that are difficult to get out of. It’s important to keep pushing yourself and engaging with the world in new and creative ways.
One simple way to achieve continued personal growth is to attempt to learn something new whenever you have the time. If you want to be a well-rounded human being with lots of perspective and experience, having an open mind to new adventures is essential.
Whether it’s taking a ballroom dancing class or learning how to meditate, you should always be seeking things to enhance you as a person. The more things you learn, the sooner you’ll figure out what works for you.
3. Build Real Relationships
We mentioned earlier that you have to prioritize yourself to achieve your potential, but you also need to build solid relationships. No one goes through life all alone, but some people have more superficial relationships than others.
When this happens, it usually comes down to ego. If you’re focused on appearing a certain way to other people or conveying a certain image, you’re never going to build real relationships. Honesty and openness are the keys to connecting with other humans.
It’s getting harder and harder to make meaningful connections with other people. Technology and social media have come to dominate our interactions, and far too many people use this as their sole source of relationship building.
Follows and likes aren’t real connections. Go outside your comfort zone and meet people in real life to build real, lasting relationships.
4. Listen to Your Body
Physical health and mental health are more intertwined than you might realize. The concept of “look good, feel good” might sound cliche, but it’s a literal statement. When you exercise, your body releases serotonin and endorphins that boost your mood.
There’s nothing more difficult than developing an exercise routine and sticking to it. Again, so much of our time is taken up with work, and the rest of the time, we’re distracted by consumerism and our devices. The last thing many people want to do is spend an hour running or lifting weights.
Listen to your body, however. If you don’t feel good, you can make a meaningful change with a single jog. You’ve got to start somewhere, so get outside and start doing it.
5. Give Back
Achieving your potential is about personal and relational development, but it’s also about how you perceive the world. Being insular and turning a blind eye to all of the problems that our society and the planet face makes you ignorant.
It’s easy to look at the news and take the mindset that you can’t do enough to change anything. Of course, there’s a lot that you can’t change, but if everyone approached these issues with a bit less complacency, things actually could change.
Whether it’s donating to a charity you’re passionate about or being mindful of your own carbon footprint, try to give back in a way that works for you. It doesn’t have to be a financial commitment, but everyone needs to make time to do what they can.
6. Seek Support
Nearly 10% of the American population suffers from a depressive illness of some kind. If you’re feeling overwhelmed by it all, it’s important to know that you can seek support. Whether it’s getting a prescription for anti-anxiety medication or an appointment with a therapist, you don’t have to do it all alone.
Even if you don’t suffer from a diagnosed mental illness, you can seek support to achieve your potential. You may find a personal trainer to get help with physical activity or use something like Generator Human Design to get ideas for making important changes.
There are resources all around us that can help us achieve our potential. It’s just a matter of looking for them, trying different things out, and seeing what sticks.
7. Be Truthful
Being truthful is a matter of personal honesty. 83% of Americans say they’re happy, but we’re willing to bet that many of those people aren’t being truthful or realistic with themselves.
It’s okay to admit that you’re not totally happy or that you haven’t achieved your potential. Life is a journey, and we can always be better. Admitting that is the first step to actually achieving it.
Reach Your Full Potential in 2024
These are activities for living a fuller life and reaching your full potential. With the new year upon us, there’s no better time to start making some of the changes we’ve discussed here. As long as you’re always striving for more, you’ll get closer and closer to achieving your potential.
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